Happiness Takes Practice

Summary: Happiness can indeed be learned through courses like their ‘Science of Happiness’, which educates students on evidence-informed habits for well-being. However, a follow-up study indicates that the initial boost in well-being requires sustained effort and continued practice of these habits, such as gratitude and meditation, to maintain long-term benefits.

This study underscores the importance of actively working on mental health, akin to maintaining physical fitness, challenging the prevailing ‘self-care’ narrative by emphasizing outward-focused activities.

Reading Source: NeuroScience News

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